Lentils

Lentils Lately lentils have become a tasty staple in our diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudite and crackers, and as an item on a vegetarian dinner plate. I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.